Speed, Power, Strength, and Efficiency

Strength training, speed drills, plyometrics and agility, stretching, yoga…..how important are these for runners? All of these are important if you want to gain strength, explosive power, gain faster foot speed, prevent injury, and develop muscular and mechanical efficiency. In other words, these areas can make a big difference in your training and racing. WhatContinue reading “Speed, Power, Strength, and Efficiency”

Five Foundational Tips For Running Improvement

Do you want to run faster? Looking for ways to improve your running times? Are you eager to see progress in your training? In this blog I will write about foundational pieces to your training that will help lead you to success. Consistent Commitment: Are you committed to training consistently? In high school a lotContinue reading “Five Foundational Tips For Running Improvement”